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Comment on Anti Kidney Stone Diet by Susan

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As a fellow sufferer of kidney stones of the calcium/oxalate kind, I have found that I can supplement with calcium as long as it is the calcium citrate and I only take half the recommended dose. I need to supplement as I can’t tolerate a lot of dairy. Lime juice is recommended more than lemon juice. You can eat most anything in moderation as long as you drink enough water to keep your urine clear or very pale yellow. I am surprised that spinach was not on your list as that was on mine. I find I can eat it though if I drip some lemon juice or vinegar on it before eating it.


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