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Comment on Kefir Smoothie by Marsha B

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My grand daughter has a form of autism and my daughter has been making kefir, they love it. My daughter has also started cooking everything from scratch and fermenting foods. She says my grand daughter has improved in some ways, she is more vocal, which can be good and bad. My GD helps in food preparation and loves being involved. We are not expecting miracles, but GD is doing better with the change in diet. It pays to do some research and make choices that work for you.


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