Well the way I look at these is there is fiber in them, that’s good. And calcuim, that’s good for our bones, and they tell us nuts are good for us and to have a handful a day, so that’s good for us. That makes three things in them that’s good for us, so that should knock out the sugar that’s in them. But then that’s just my opinion, cause I’ve had these and they are wonderful!!!!!
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