1) I do my best to eat well – I try not to eat anything that comes in a package – only whole, natural, unprocessed foods. 2) I take the dog for a walk every day, even if it’s only for 15 minutes, but usually, we’re gone for more than an hour, and we’re moving 95% of that time. 3) I play in the dirt – weeding, planting flowers, and tending herbs for my kitchen. 4) I do crosswords, sudoku puzzles, and read a lot to keep my brain active.
↧